Take 10 minutes each morning to meditate and focus on your breath. This can help reduce stress, improve focus, and increase self-awareness.
Drink 8 glasses of water throughout the day to stay hydrated. Set reminders or use a water bottle with time markers to stay on track.
Avoid using electronic devices like phones, laptops, and TVs for at least one hour before bed. This can improve sleep quality and reduce eye strain.
With good habits, time will work for you. With bad habits, time will work against you.
